Saturday, 24 June 2017

Diabetes, gastroparesis and weight loss





Hi everyone! As some of you may have noticed I have been AWOL for quite some time on social media and although I am trying to keep up with my diabetes activities I'm finding it a bit of a struggle. The main reason for this is the sudden and (currently) unexplained lack of energy I have been experiencing which has left me with little to no "get up and go" to do the extra work that I used to do on my blog. I say it's unexplained, but there are a few reasons which stand out to me such as being unwell with gastroparesis which had caused me to vomit almost daily for around 3 months now, sometimes up to 4 - 5 times a day. Sexy, right?
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Tuesday, 23 May 2017

A letter to my parents...



Please click on this link to access my latest piece for The Diabetes Times; A letter to my parents 14 years after my diagnosis with Type 1 Diabetes.

Laura 

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Tuesday, 4 April 2017

Insulin pumping 4 years on


To begin this blog I must send out an apology. It would appear it has been 6 months since I last posted on here and although I have regular thoughts on blogger topics that I'd like to share, my time and energy levels have taken me away from my previous health-related brain dumps. I'd like to say that I can now go back to blogging as I had before, however working as an actual real life nurse now (I know, it's a scary thought) is far more physically and mentally demanding than I could have ever expected. That's not to say that I don't love my job, I absolutely adore it in so many ways, I just now need to summon enough energy and motivation to get back to my old advocacy and social media ways. It would appear that people have, sadly, lied to me, and coffee does not provide adequate support in summoning these blogging essentials.  
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Monday, 31 October 2016

Meal time management and hypoglycemia


A little while ago the team at Novo Nordisk approached me to write a blog and record a video about how I manage my diabetes to avoid hypoglycemia. As food is one of my favourite things in the world I decided to focus on carbohydrate counting and the way that it has helped me to overcome my highs and lows around food. 

Please click on this link to read my blog and watch my video. 

Please also give Novo a follow on twitter for more updates. 


Laura x 
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Wednesday, 29 June 2016

Blog exclusive: The UK LibreLink app launch

                       


Exciting diabetes techy stuff on the blog today! 

Abbott's LibreLink app has been launched in the UK for android users who wear the FreeStyle Libre glucose sensors, with an aim of making diabetes management even more simple. You can get the app in the Play Store if you have a smartphone with NFC (Near Field Communication) capabilities. 


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Tuesday, 3 November 2015

Type 1 Diabetes… A day in the life #DiabetesAwarenessMonth





7:00am – Mr T’s alarm wakes me up. Wait until he gets up then stretch out in bed.

8:00am – Get out of bed as Mr T leaves for work. Test blood sugars (4.1). Drink a little Lucozade.

8:05am - Look over Dexcom history for that night... (Cont)

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Monday, 26 October 2015

Kaleido - Insulin pump patch



My demo Kaleido pump (minus the infusion set) - see more on my instagram
Disclaimer: I was asked to meet 2 of the Kaleido team to view their new insulin patch pump. I have not been paid or asked to write this blog. I was bought a diet coke during the meeting though – I was thirsty. I am not currently using a Kaleido insulin patch pump. These pumps are not currently being used by people with diabetes to deliver insulin (I'm told).... (Cont)
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Tuesday, 4 August 2015

My Dare Devil Diabetes




Recently I was asked to create a model of what diabetes looks like to me; this was to give an insight into diabetes for a medical device company... (cont)

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Tuesday, 21 July 2015

Mud, sun and Type 1




This weekend myself and my friend (and fellow Type 1) Kelly, ran the Race For Life in memory of our friend, Tanwen. Well, I say run... it was really a mixture of jogging, walking, crawling, climbing, sliding, jumping and falling! (cont) 

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Friday, 22 May 2015

Guest Post - Diabetic and Proud



This is a guest post from the lovely Joe Griffiths (@VCP_Joe on twitter). Please share this with anyone who may like to read it and also give Joe and his funny stories/pictures a follow on twitter :)



Diabetic & Proud

I’m a huge Marvel nerd. No, seriously I love any kind of comic book movie or reference. The first thing I compared myself to when I was first diagnosed with my type 1 diabetes was the X-Men. I was a mutant of some sort. Not the coolest mutant, granted, but a mutant with something different about them when compared to another person.

I didn’t have bone claws, nor could I shoot red energy blasts from my eye balls when I removed my specs. Instead, I had an unquenchable thirst and a swollen bladder. Probably more Wee-Men than X-Men…

I went home from the hospital that day knowing that my body had changed. I knew I wasn’t quite right but now it was double confirmed why I was feeling so different. What would I do with these new powers then? Like any new mutant from the Marvel universe, you hide away and feel uncomfortable about your new-found abilities.

I wouldn’t talk to anyone about my diabetes. I felt embarrassed about getting my kit and my stomach out at the dinner table, always creeping off to the toilet to ‘shoot up’ like some kind of junkie. It sound’s ridiculous when looking back about it all now but it really did feel like my condition (mutant power) was something to be ashamed of.

Of course, with time I grew to understand and control my diabetes, to the point where I’m still learning new things on a weekly basis, 10 years down the line. I have the help of my health care specialist nurses and consultants for all the big and bulky stuff but there’s still that shadow looming over the emotional side of things.

Sticking with the X-Men theme here… like any lost and scared mutant, I needed mentoring. This is where Twitter takes on the guise of a bald man in a wheel chair. My Professor X was a whole community. The DOC (diabetic online community) to be precise. This band of brothers welcomed me with open arms; inviting me to take part in tweet-chats, networking events and ways to raise awareness for our condition.

Instead of shunning my powers, I embraced them. I added a simple ‘type 1 diabetic’ line into my Twitter profile and began conversations about hypos, hypers and what pumps to choose. I’ve never been very good at Twitter but since finding a reason to tweet, I’m more active than ever. Don’t drag your diabetes around with you, put it up front and make it part of your character.

I even managed to convince my boss to allow me to write an article for our website at Voucher Codes Pro. It was my first crack at raising awareness for diabetes. I felt like I owed something back to the DOC after they had been so accepting of me. With the help of the brightest bloggers and advocates from around the web, I put together something I was very proud of.


My name’s Joe Griffiths and I’m type 1 diabetic and proud.



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Sunday, 26 April 2015

Final thoughts on the Medtronic MiniMed 640G with SmartGuard




Here are my final thoughts on the Medtronic MiniMed 640G insulin pump with EnLite sensors and SmartGuard low glucose suspend. Watch the video to see if I give it a thumbs up or thumbs down... It was a close call!!

Enjoy :)



Ninjabetic x
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Nursing, Diabetes and Insulin Pumps



Here's a quick video about life as a student nurse with Type 1 diabetes and an insulin pump. 

Enjoy!!






Ninjabetic xx 
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Monday, 6 April 2015

How To: Do a set change/cannula change and use an insulin pump





Here's a little video of me showing you how to do an insulin pump set/cannula change and how to use a pump for basal/bolus options.

Enjoy!!






Ninjabetic x 
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Tuesday, 31 March 2015

Q&A session with the Diabetes Online Community #DOC




Another one of my little videos. This week I answer questions that were sent to me by poeple in the Diabetes Online Community (#doc).








Ninjabetic x 
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Sunday, 29 March 2015

The unpredictable side of Gastroparesis and Diabetes Management




“I heard you”, Mr T said.

“What did you hear?” I asked.

“I heard you being sick again. Why were you sick?”

This morning I’d woken up feeling nauseous. I got out of bed, leaving Mr T asleep, and pottered around the house, tidying and chatting away to the degus. I took an anti-sickness tablet and made myself some ginger tea – someone had suggested drinking it when nausea sets in. Not long after the kettle had boiled I was in the bathroom bringing up last night’s dinner. I had eaten 12 hours ago yet there it was, clearly it had been sitting in my stomach overnight, not heading anywhere. I instantly felt better after emptying my stomach, brushed my teeth and went back to my ginger tea. It was a relief to have the undigested food out of me and the nausea settled quickly, but it wasn't healthy, I knew that, I worried about the damage that was being done after years of vomiting on and off. 

I checked the screen on my insulin pump and looked back over the CGM (continuous glucose monitoring) trace for the past 12 hours. I could see that my pump had suspended my insulin around 45 minutes after I had bolused for my evening meal – the pump does this when the CGM picks up that I’m heading for a hypo. This must have been because the insulin started working before the food had digested. Throughout the night I could see that my glucose levels were unusually flat, with no post meal rise at all. This wasn’t surprising now that I know my food didn’t really leave my stomach (or the majority of it anyway).

This, compared with other days, has been a relatively easy day. For the past few weeks since I’ve had the CGM and been able to see exactly what my glucose is doing, I’ve become increasingly frustrated and scared when seeing my glucose levels. I have lows not long after eating and highs much later, this is due to stomach emptying as described above. I have tried to adjust to this by taking my insulin after I have eaten and spreading the delivery out over an hour or so. Sometimes this is effective, sometimes it isn’t. My stomach will, at times, empty like it should, meaning that I then have a high followed by a low, due to taking insulin later.

It’s almost impossible to take insulin to cover food as I never know when or if my stomach will empty. How can I predict that? I can’t. It’s opening up a whole new world to me and along with that come more and more questions. How will I manage this when I don’t have CGM in 3 weeks time? What will my a1c be like? Will I be able to have an a1c that will be safe enough for me to have children? Will this cause my retinopathy to progress? Will this cause me to have further complications related to uncontrolled glucose levels?

Taking it each day as it comes seems to be the only option with something this unpredictable. I’ve started medication as prescribed and I’m self-managing as best I can from information I have found on the internet. I had always thought that I quite liked spontaneity, not planning ahead and seeing what the future brings. One thing I have learnt over the last three weeks is that when it comes to my health, this is the opposite of what I want. It’s frightening, it’s depressing and it’s still something that comes as a huge regret.  


Take care of your diabetes as much as you can, and hopefully it will take care of you.


Ninjabetic x 
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Saturday, 21 March 2015

Boyfriend vs Insulin Pump





This week I interviewed (grilled) my other half about what he thinks of my insulin pump. 






Ninjabetic x 

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Tuesday, 17 March 2015

It's complicated






I’ve written and re-written this blog so many times today. It has been a day of mixed emotions and with each of those came a different blog. I woke up and I read the letter that has caused these emotions over and over again, which lead to me writing an angry blog. I then became tearful as I looked in the fridge for something to eat, that lead me to write a slightly depressing blog. Now, as I sit at home, feeling hungry but once again not knowing what to eat, I’m just feeling incredibly confused.

Yesterday was the day I had been waiting for… I had waited 6 years for this letter to arrive and I knew what it was going to say, but that didn’t stop me from sobbing to myself all the way home. I have yet another diabetes complication.

You see when you’re diagnosed with a complication you tend to know that there’s a problem long before any health care professionals do. You know your body well enough to feel that something isn’t quite right, even if you can’t put your finger on what that might be. For me the tell tail signs were nausea, vomiting and abdominal pains, however these were intertwined with fatigue and fluctuating blood glucose levels. Six years ago when I started to experience these symptoms I knew very little about diabetes and delayed stomach emptying, in fact I don’t think I knew about it at all. Off I went to the professionals to look for advice, only to be told I was suffering from symptoms relating to stress. Back and forth I went for the next six years when the symptoms had caused me to take time off work, but eventually I gave in, knowing that my attempts to get to the bottom of what was wrong were falling on deaf ears.

I’m not going to lie, I’m feeling quite angry about this, not only angry but also let down and saddened. As many of the people reading this will understand it’s incredibly hard to trust others to look after us and we need to build relationships that are based on trust. Knowing that the trust I gave ended with me not being diagnosed when I should have is possibly the hardest part of all of this. That trust has now been taken back. It sounds strange but after a while I even convinced myself that I was making it up. If health care professionals couldn’t diagnose the problem then maybe there was nothing wrong… surely they must be right?

So I got by for those 6 years with my symptoms, however last year I went through 4 months of near constant daily vomiting. I would wake during the night and spend hours lying awake on the sofa, running back and forth to the bathroom bringing up undigested food. I would avoid leaving the house as often as I could and struggled my way through nursing placements working 14 hour shifts, determined not to let whatever it was bring me down. My other half and my family became increasingly worried – They knew that I was vomiting and in pain but there was nothing they could do because there was nothing I could do. I looked terribly pale (even more so than usual), I had no energy or enthusiasm and I tried to hide it from them as often as I could. It’s always easy to paint on a smile.

I was admitted to hospital four times in the last two years in DKA, once vomiting for 5 days in a row. Each time I told the people looking after me about my symptoms but I was told that they didn’t need investigating, it was expensive and my nausea was settling. On my final admission when in resus, through tears and pain, I told my nurses that I had had enough and something needed to be done.

Now that something has finally been done and I have my results I should feel better, right? Well, it’s 50/50 really. For the last 3 years since I’ve been in ‘recovery’ from my rebellious diabetes years I’ve tried incredibly hard to gain control over my blood glucose levels. I often looked at other peoples HbA1c results and couldn’t understand why I wasn’t achieving my goals. I was doing everything I should be, but at the back of my mind I was always wondering… “Is my stomach emptying later that it should be? Would that explain the mystery hypos & highs that I was experiencing?” In the end I decided that it was down to me, that I was the problem and that I just wasn’t good enough at having diabetes. In a way I think I was right – I know I wouldn’t have this problem if I had taken my insulin and tested my blood glucose as I should have. If there is any blame about the cause of this complication then I accept full responsibility and I will tell myself that every day, every time I eat and with every high or low that I see. I know I shouldn’t… but I can’t help it.

It actually feels quite strange to be finally talking about this. After having symptoms for such a long time I’ve become quite used to them (on the good days) and have come up with quite a few strategies to cope with them. I always felt that unless I had been diagnosed I shouldn’t talk about it because I was playing a guessing game and there was no evidence to back me up, just that feeling that I couldn’t quite put my finger on, oh and years of nausea, vomiting and pain.


So what’s next? I’ll have a follow up with the wonderful (he really is wonderful) Gastro consultant who I saw during my initial consultation, he’ll talk to me about how I can manage it. He’s also said I need to maintain as much control over my blood glucose as possible (easier said than done, eh) so I’ll need information about managing my insulin and I think I’ll need dietary advice too. It’s a brand new diagnosis and it’s incredibly scary to know nothing at all about it – I feel very much how I did when I was diagnosed with diabetes, but hopefully I’m a little wiser now (we can only hope!). Only time will tell. 


For information on Gastroparesis (delayed stomach emptying) see here and here.


Ninjabetic x 


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Sunday, 15 March 2015

Video - The Diabetes UK Professional Conference 2015




In this week's video I'm at the Diabetes UK Professional Conference and I talk about my experience of using the MiniMed640G and how SmartGuard worked to prevent hypos! 





Ninjabetic x 
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Saturday, 7 March 2015

Video - Hypoglycaemia prevention





In this video I talk about my experience of using the MiniMed 640G pump from Medtronic and how it's working to prevent my hypos. 







Ninjabetic x 


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© It's me, Laura Marie

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