Monday, 31 October 2016

Meal time management and hypoglycemia


A little while ago the team at Novo Nordisk approached me to write a blog and record a video about how I manage my diabetes to avoid hypoglycemia. As food is one of my favourite things in the world I decided to focus on carbohydrate counting and the way that it has helped me to overcome my highs and lows around food. 

Please click on this link to read my blog and watch my video. 

Please also give Novo a follow on twitter for more updates. 


Laura x 
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Monday, 6 June 2016

Review of the new Carbs and Cals books



A few weeks ago the lovely people at Carbs and Cals contacted me to see if I wanted to provide feedback on their new books; Carb and Calorie Counter, Smoothies and Salads. Of course I said yes straight away, these would be the perfect tools to aid my new diet/exercise and overhaul of my diabetes/gastroparesis management, all rolled into three delicious looking books! (cont)

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Monday, 18 January 2016

Creating new T1 Diabetes models of care




The weekend just gone was very special for me and one that I will remember as the first time that I have ever felt truly positive about change in Type 1 Diabetes care. 

I was invited to attend an inaugural meeting in which patients with T1D, carers, Health Care Professionals (HCPs) and commissioners would come together to develop ideas to improve the care that patients receive throughout the UK. It was an honour to be asked and to be amongst some of the best in the world of diabetes... (cont) 


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Wednesday, 18 November 2015

November 2015 Favourites



Here are some of my favourite diabetes things that I've been using this month. I should really have made this into a video but maybe this will work for now... Please let me know what your favourite diabetes things are! (cont)

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Tuesday, 3 November 2015

Type 1 Diabetes… A day in the life #DiabetesAwarenessMonth





7:00am – Mr T’s alarm wakes me up. Wait until he gets up then stretch out in bed.

8:00am – Get out of bed as Mr T leaves for work. Test blood sugars (4.1). Drink a little Lucozade.

8:05am - Look over Dexcom history for that night... (Cont)

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Tuesday, 18 August 2015

Stur water enhancer





A few weeks ago the peeps from Stur contacted me asking if I'd like to try their water enhancer. As I was about to say "thank you, that's very kind but I don't drink water", I thought back to the one and only new years resolution that I make every year and every year I break - To drink more water! (cont) 

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Friday, 22 May 2015

Guest Post - Diabetic and Proud



This is a guest post from the lovely Joe Griffiths (@VCP_Joe on twitter). Please share this with anyone who may like to read it and also give Joe and his funny stories/pictures a follow on twitter :)



Diabetic & Proud

I’m a huge Marvel nerd. No, seriously I love any kind of comic book movie or reference. The first thing I compared myself to when I was first diagnosed with my type 1 diabetes was the X-Men. I was a mutant of some sort. Not the coolest mutant, granted, but a mutant with something different about them when compared to another person.

I didn’t have bone claws, nor could I shoot red energy blasts from my eye balls when I removed my specs. Instead, I had an unquenchable thirst and a swollen bladder. Probably more Wee-Men than X-Men…

I went home from the hospital that day knowing that my body had changed. I knew I wasn’t quite right but now it was double confirmed why I was feeling so different. What would I do with these new powers then? Like any new mutant from the Marvel universe, you hide away and feel uncomfortable about your new-found abilities.

I wouldn’t talk to anyone about my diabetes. I felt embarrassed about getting my kit and my stomach out at the dinner table, always creeping off to the toilet to ‘shoot up’ like some kind of junkie. It sound’s ridiculous when looking back about it all now but it really did feel like my condition (mutant power) was something to be ashamed of.

Of course, with time I grew to understand and control my diabetes, to the point where I’m still learning new things on a weekly basis, 10 years down the line. I have the help of my health care specialist nurses and consultants for all the big and bulky stuff but there’s still that shadow looming over the emotional side of things.

Sticking with the X-Men theme here… like any lost and scared mutant, I needed mentoring. This is where Twitter takes on the guise of a bald man in a wheel chair. My Professor X was a whole community. The DOC (diabetic online community) to be precise. This band of brothers welcomed me with open arms; inviting me to take part in tweet-chats, networking events and ways to raise awareness for our condition.

Instead of shunning my powers, I embraced them. I added a simple ‘type 1 diabetic’ line into my Twitter profile and began conversations about hypos, hypers and what pumps to choose. I’ve never been very good at Twitter but since finding a reason to tweet, I’m more active than ever. Don’t drag your diabetes around with you, put it up front and make it part of your character.

I even managed to convince my boss to allow me to write an article for our website at Voucher Codes Pro. It was my first crack at raising awareness for diabetes. I felt like I owed something back to the DOC after they had been so accepting of me. With the help of the brightest bloggers and advocates from around the web, I put together something I was very proud of.


My name’s Joe Griffiths and I’m type 1 diabetic and proud.



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Monday, 25 August 2014

Diabetes - We speak the language










It’s bitter sweet, isn’t it? On one hand, no one wants Type 1 diabetes (or any type for that matter) to come knocking at their door. No one wants a life-time of insulin injections, pump set changes, finger pricks and carbohydrate counting. Within the diabetes online community, I often hear people being welcomed into ‘the group that no one wanted to join, but everyone is glad to be in.’

Why is that? Because on the other hand, the illness itself can be incredibly motivating and, for many, can provide a sense of empowerment. Those with diabetes develop will-power; they develop knowledge about the human body, they exercise their brain 24/7 by staying one step ahead and thinking like a pancreas, they exercise their bodies and treat them well, they become mini mathematicians through carb counting, measuring blood glucose levels, calculating correction and bolus doses… the list goes on and shows that, in fact, having Type 1 diabetes can make us incredibly determined, empathetic and bring purpose to our lives. Type 1 diabetes, through its bad points, allows us to create our own unique skill-set.


This brings me to talk about the incredible weekend that I’ve just spent with 132 youngsters, from 12 countries, who all have Type 1 diabetes. The cause… To provide them with the opportunity to meet other people with diabetes from all over the world, to share stories, experiences, expertise and to support each other throughout a Junior World Cup. The event was organised by Medtronic, showing that we all speak the universal language of diabetes. 




Looking at the players you wouldn't have a clue that they had diabetes and honestly, 99% of the time I forgot that they did! Leaving the airport with the Spanish team, the kids were beyond excited as they danced, laughed, showed off a few moves that they would be saving for the pitch the next day. It wasn't until I saw a tiny piece of pump tubing poking from underneath of one of their tracksuits that I remembered why I was actually there. Why we were all there. It was diabetes that had bought us all together, however, as someone who has diabetes herself, the best part was seeing them getting on with things and not letting their diabetes stop them. It really was hugely satisfying to see how little their diabetes bothered them and that the most important thing at that time was getting together with their new friends. 

This year's UK team were all insulin pump users. The aim of this was to raise awareness about insulin pump technology and what it can provide for young children and teens. It was interesting for me to watch the team, and their accompanying parents, throughout the weekend, noting that the kids were pretty much in control of their own pumps, their testing and treating highs and low. And rightly so! This technology (especially when linked with a CGM) should allow for parents to relax a little, give them the confidence they need when their kids are off doing their own thing and provide them with some comfort that the kids can safely manage the technology. Of course, the worry will always be there, but one of the aims of an insulin pump is to alleviate some of that. For the kids I could see that the pumps promoted independence with their diabetes, something that I imagine was very important for them as many were heading to secondary school within the next few weeks! 

Not only that but for growing guys and girls; flexibility seemed to be key in their lives!


"I can now eat what I want, when I want."


"I usually take it off for football matches and check at half time."


"The pump allows for my sugars to be better controlled before, during and immediately after sport."


"The CGM lets me watch my sugars closely before and after sport as well as when I am playing."




The bonds that were made looked tight. The team were just that - a team, and despite only meeting each other on the weekend they had a couple of things in common! Diabetes, football and instagram were the main topics of choice. I was even persuaded to re-start my instagram account as I wouldn't be "cool" unless I used it. It was evident that the team had two main goals that weekend, having fun and learning! That's what the event was all about and the UK team certainly did that from what I saw.  

Charging up and down the pitch, the kids took it all in their stride. Testing before the match, playing for 10 minutes, testing and treating a hypo (if necessary) during half time, then getting straight back to it. "I'm 8.8!" I heard someone shout, "Me too!" said someone else as they shared their blood glucose levels after a match. Looking around me other teams were doing the same. Some comparing pumps, pens, numbers, football boots, blood glucose meters... Though I couldn't understand what they were saying it didn't matter. I knew that when I saw someone handing their friend a bottle of juice it was because they were hypo. 




Diabetes and support doesn't always need to be heard to be understood, but it does needs to be seen. Parents will know, people with diabetes will know... Often you just have to look at someone with diabetes to know exactly what they need. I think that's a really important lesson when it comes to gaining more of an insight into our condition and definitely something that this event proved. Type 1 diabetes goes far beyond what has been written in a book or a leaflet, what is delivered in lectures or during sales pitches, and it goes far beyond the 15 minute appointments that we recieve. The condition is personal to each of us, to each of the kids that I saw on the weekend, and can't be treated with a 'one size fits all' approach. Flexibility and understanding are key in the self management of diabetes, whether that's gained through sharing experiences, tips, advice or just sitting back and listening to others. More importantly though, learning through real experiences, through seeing, not just hearing, is what it's all about and I believe this is what the event showed on the weekend, if that was the aim or not. 

So well done to the teams, you've taught me, you've taught your team mates and you've taught many people that diabetes is a language that can be understood by everyone. 


Ninjabetic x 



The UK team - Winners of the Fair Play award



For more information about Medtronic and the products the have please visit their website here - http://www.medtronic-diabetes.co.uk/ 

For information about how you can be a part of the Junior World Cup 2016 please 'like' the Junior Cup Diabetes facebook page or 'follow' them on twitter.

To view more pictures and videos of the event take a look at my facebook page, Ninjabetics, and twitter account @ninjabetic1




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© It's me, Laura Marie

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