Wednesday, 23 March 2016

A letter to my 16 year old self...




Dear 16 year old me,

One day everything will change for you. You may not feel it now, or for a very long time in fact, but one day everything will start to get better. I promise you that.

You’ve just been diagnosed with Type 1 Diabetes. You’re scared, angry, confused and currently you’re very much in denial about your condition. You’re hiding away from it as much as you possibly can and at the same time you’re trying to fight it, to protect yourself and your family from the way it makes you feel. It’s exhausting, isn’t it? Each day is an ever weakening battle to muster up the energy to move, to think, even to smile, but you but you carry on regardless because you don’t know what else you should do. You don’t really understand what it entails, what this diagnosis will bring, and what you do know of it has frightened you enough to make you want to run as far as you possibly can and hide from it... (cont)


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Sunday, 22 November 2015



My monthly article for The Diabetes Times is a delicate discussion about understanding the reasons behind insulin restriction, omission and diabulimia. Please click this link to read it. I would love to hear your thoughts on this, so please comment here or find me on twitter (@ninjabetic1) or on facebook (ninjabetics) to let me know what you think.

Laura x 


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Tuesday, 4 August 2015

My Dare Devil Diabetes




Recently I was asked to create a model of what diabetes looks like to me; this was to give an insight into diabetes for a medical device company... (cont)

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Monday, 27 July 2015

A Pretty Muddy Run with Type 1 Diabetes



As promised, here's my video about taking on the Race For Life Pretty Muddy Run!

Enjoy!


Ninjabetic x 





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Wednesday, 15 January 2014

Low carb and diabetes. A success?


Recently I had great news from my consultant... 

"Your HbA1c is 7.9%" 

"So you can send that data to the CCG then? Does that mean I can keep my pump? Will my trial be over from now? Do I need to do anything else?"

I'm sure I asked many more questions, just to be sure, but a letter came through my post box this week confirming that Iain the pump will be remaining firmly by my side (although according to the letter my a1c is 6.3% I think this is a typo). 

Success!! Or was it??

At the back of my mind is a nagging thought... When I was advised that my A1c needed to come down further I changed to a low carbohydrate diet. I was anxious that I would lose my pump and from hearing of other people's experiences I thought this would do the job. It did...

Sitting in my appointment my consultant leaned back in his chair and asked; "What's your secret? I've never seen your blood sugars like this before" and for the first time in 2 years he looked at his computer screen and said that he wasn't going to make any changes.

I told him that I'd changed to a low carbohydrate diet... I waited for his reaction... I didn't think this would go down particularly well. However he was supportive that I had made a choice and that, for now, it seemed to be working in my favour. The pump was clearly doing a great job as my blood sugars were always within my target of 5-10mmol/l. My basal rates were perfect throughout the day and night and I'd had no hypos at all... Good old Iain the pump. 

"Do you think you can keep this up? How is it making you feel?" My consultant probed a little further.

I knew what he was getting at. I'm sure from his side if the office I looked awful. I recall barely being able to stay awake during the appointment... and I knew I couldn't keep it up. 

"I'm so tired and I have no energy. I'm struggling to concentrate and my memory is terrible at the moment." I told him, feeling grateful that he'd asked.

Not only that but it was affecting people around me as well; I wouldn't eat the same food as my partner, my mum would offer to cook me dinner but I would turn it down, I cancelled nights out with friends if they were going out for meals, I avoided going to the pub because alcohol would play those wicked games on my levels, I even tried get out of going to my works Christmas party because we were having a three course meal that would be loaded with carbs. I knew that people were worrying and I didn't blame them... The big dark circles under my eyes were a give away. 

I agreed with my consultant that if I was to go back to eating carbs I would ease myself back in gently to save me from having those big bouncing high blood sugars. And that's what I did... I gradually introduced carbs back into my diet. Even on Christmas Day I was careful not to get too excited and eat everything in sight (though I wanted to).

Unfortunately since re-introducing carbs back into my diet my blood sugars have soared, my weight has increased and as a result of both, my mood has dropped. I carb count, I use the multiwave and extended bolus functions on my pump, I test before I eat, I take my insulin 20 minutes before eating, I test after I eat, I try injecting to see if that makes a difference, I have a range of insulin:carb ratios to use throughout the day that have been adjusted time and time again... I still can't seem to get my blood sugars under control when I eat. 

Occasionally I have a splattering of "good" days, but this is very occasional. When I look back over my data the highs are so glaringly obvious that my heart sinks a little as I know that it must be something I'm doing wrong, I just don't know what that something is. 

Now I'm toying with the idea of low carb again. I desperately don't want to, especially as I'm starting a 7 week placement from next week, but thinking about my next A1c and knowing that each day the result is creeping up is becoming incredibly frustrating. 







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Wednesday, 6 June 2012

Festival fun time tips



As festival season is fast approaching I thought it would be a good idea to share some tips and tricks with you all, so that you can stay safe while having fun!

I needed a bit of expert advice from a certain pro in case I started dishing out nonsense, but I had to be sneaky... I had to become The Ninja!

Without wanting to raise suspicion as to what I was doing, I planned a covert operation in order to gather intelligence from a man who has some.

I believe that my subtle questioning worked, as I left with the information that I needed. However having to awkwardly approach tip 23 means that I can no longer look this hcp in the eye.... But I did it for you guys!

So check out the tips and links and feel free to add your own in the comments box at the end of the blog. Happy festivaling guys!!

  • Download a site map before you go
  • Choose a tent that you will recognise - bright funky colours and patterns etc
  • Buy a solar charger for your phone
  • Make yourself familiar with the first aid/welfare/meeting area as soon as you get there
  • Where possible on arrival and when departing, try to stay to the side or maybe arrive and leave a little later to avoid the crowds. Especially important when departing due to the smell of unwashed festival friends
  • Money money and more money (this is when parents come in handy!)
  • Food glorious food! (There are always shops nearby, just jump on a bus and stock up.)
  • Make plans in case you lose your mates, your funky tent, your parents money etc
  • Set reminders on your phone to test your sugars and take your insulin
  • Most first aid points are happy to store medication which needs refrigerating, but take a cool pack just in case
  • Also take a doctors note with your prescribed medication on it
  • Take ID with you and wear a MediAlert or something similar. That way if you do have a hypo, people will be able to help you and not assume that you've just had one too many
  • Stock up on hypo treatments and keep some with you at all times
  • Insulin - If on pens then talk to your diabetes team about splitting your long acting insulin (half in the morning and half at night) it in case you do accidentally forget to take it, that way you will have some protection. Check with your doctor before doing this though - just give them a call
  • Take back-up disposable insulin pens in case your pump or other pens get damaged in a mosh pit
  • Stay away from people with unnecessarily large spikes in their hair if you do get dragged into a mosh pit
  • All festivals run an on-site hospital staffed by doctors and nurses, and also include pharmacy's. These aren't NHS pharmacy's though and will charge for medication, so get a receipt and claim your parents money back for you to spend at a later date
  • Take adequate supplies as the on-site pharmacy may not have a huge amount of stock
  • Don't inject, change pump sets or test your blood sugars in the toilets - use the family areas or the site hospital
  • Think about your parents, they do worry (no matter how old you are) so give them a text every day to let them know that you're ok and that their money is being well spent!
  • Don't drink anything that you haven't opened yourself or that you have let out of your sight
  • Wear sun cream, drink plenty of water and stay out of the sun when possible (remember - heat affects insulin and may cause it to go off and it also affects insulin absorption and can cause hypos)
  • Lastly....please use condoms (unless you want to call your child "Download" or "Reading and Leeds Fest") - get them for free from your GP or GUM clinic (unfortunately they don't give out JLS branded there)
  • Oh and bulk buy baby wipes (you'll need them, trust me)







(you may want to send these links to your £ parents £)

Ninjabetic
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© It's me, Laura Marie

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